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Theres no reason to completely change your diet in order to get a healthy dose of vitamin B12, says Taylor
Options for B12 treatment include injections, patches and pills
Many people report improved mood, reduced symptoms of depression and anxiety, and better cognitive function after B12 supplementation
Any downstream effects, whether on energy, cognition, or ordinary metabolic housekeeping, run through the enzymatic and receptor pathways that pharmacology has already mapped in peer-reviewed literature
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